Archive for January, 2018

Is It Normal For My Body To Be Sore After a Massage?

You’ve just had a wonderful massage, and you go home feeling both relaxed and rejuvenated. But the next morning, you wake up with twinges of muscle soreness, maybe some fatigue, and you just don’t feel yourself. What happened? Chances are it’s the massage, and it’s perfectly OK.
“It’s very much like doing a workout. If the …